tag:blogger.com,1999:blog-55365652685347892052024-03-12T23:51:38.863-07:00Susie's Homemade FoodSusiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-5536565268534789205.post-77151336879407633392013-01-06T16:49:00.000-08:002013-01-06T16:49:41.211-08:00Mediterranean Quinoa and Black Bean SaladA crisp, tangy and surprisingly filling lunch. The quinoa and black beans provide plenty of protein to keep you satisfied until dinner. I have been obsessed with this salad for a while so, I am glad it fit well into my new gluten-free lifestyle:-)<br />
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<b>Mediterranean Quinoa and Black Bean Salad</b><br />
Ingredients:<br />
1 cup quinoa<br />
1 can Black beans<br />
2 Organic tomato, seeded and diced<br />
1 cup cucumber, seeded and diced<br />
1/4 cup chopped scallions<br />
1/4 cup olives, chopped<br />
1/4 cup coarsely chopped fresh parsley<br />
2 Tbs extra-virgin olive oil<br />
1 Tbs white-wine vinegar<br />
Freshly ground pepper, to taste<br />
<br />
Directions:<br />
1. Boil 2 cups of water. Add quinoa and reduce heat to low. Simmer for 15 minutes. Cool in a medium bowl.<br />
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2. Once cool, drain and rinse black beans and add them and the tomatoes, cucumbers, scallions, olives and parsley.<br />
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3. Whisk the remaining ingredients in a small bowl. Toss with the salad and serve.<br />
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Servings: 4<br />
<br />
Cooking Times<br />
Preparation Time: 5 minutes<br />
Cooking Time: 15 minutes<br />
Total Time: 20 minutes<br />
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Nutrition Facts<br />
Serving size: 1/4 of a recipe (7.6 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 305.12<br />
Calories From Fat (30%) 91.55<br />
% Daily Value<br />
Total Fat 10.55g 18%<br />
Saturated Fat 1.38g 13%<br />
Cholesterol 0mg 0%<br />
Sodium 191.35mg 8%<br />
Potassium 715.32mg 20%<br />
Total Carbohydrates 44.29g 21%<br />
Fiber 7.85g 26%<br />
Sugar 2.41g<br />
Protein 10.45g 16%<br />
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Recipe Type: Gluten-free, Main Course, Organic, Salad, Vegetables<br />
<br />
Source<br />
Author: Susan EwingSusiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com1tag:blogger.com,1999:blog-5536565268534789205.post-73160560325379273602013-01-02T18:23:00.000-08:002013-01-02T18:23:05.489-08:00Organic Apple Blue Berry Waffles Gluten-Free and Dairy-FreeA new lifestyle requires new tweaks to a family favorite. This one features all of the changes that I have made in my silence over the last couple months. I have lost 50 pounds so far however, my medical issues still plague me. So, the next step was giving up dairy and gluten and I have gone organic. I feel fantastic and the weight is melting off! Not to mention, the organic ingredients to help with my system toxicity. And, they are still yummy!<br />
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<b>G-F/D-F Apple Blue Berry Waffles</b><br />
Ingredients:<br />
3 cup GF flour (see recipe below)<br />
1/2 cup Ground Flax Seed<br />
2 tbs baking powder<br />
1/2 tsp salt<br />
4 organic, anti-biotic-free eggs, separated<br />
3 1/2 cup Soy Milk (non-genetically modified)<br />
1 cup unsweetened organic apple sauce<br />
8 oz Organic Frozen Blueberries<br />
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Directions:<br />
1. In a medium mixing bowl, whisk together the grains, baking powder and salt. Make a well in the center of the dry mixture; set aside.<br />
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2. In another medium mixing bowl, beat egg yolks. Stir in milk and applesauce. Add egg yolk mixture all at once to the dry mixture. Stir just until moistened (batter will seem thin...resist the urge to add more grains).<br />
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3. In a small mixing bowl, beat egg whites until stiff peaks form (tips stand straight). Gently fold beaten egg whites into grains and yolk mixture, leaving a few fluffs of egg white. Do not overmix.<br />
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4. Pour 1 to 1 1/4 cups onto grids of a preheated, lightly sprayed waffle iron. Add 6 blueberries per waffle. Close lid and do not open until done. Bake according to manufacturer's instructions.<br />
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5. When done, use a fork to left waffle off the grid. Repeat with the remaining batter and blueberries. Serve warm.<br />
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Servings: 20<br />
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Cooking Times<br />
Preparation Time: 10 minutes<br />
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Nutrition Facts<br />
Serving size: 1/20 of a recipe (5.6 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 205.28<br />
Calories From Fat (23%) 47.83<br />
% Daily Value<br />
Total Fat 5.63g 10%<br />
Saturated Fat 0.83g 8%<br />
Cholesterol 42.3mg 21%<br />
Sodium 247.38mg 10%<br />
Potassium 272.9mg 8%<br />
Total Carbohydrates 33.97g 16%<br />
Fiber 3.74g 12%<br />
Sugar 1.66g<br />
Protein 8.81g 14%<br />
<br />
Recipe Type: Breakfast, Brunch, Gluten-free, Healthy, Organic<br />
<br />
Source<br />
Author: Susan Ewing<br />
<br />
<br />
Basic Gluten-Free Flour Mix<br />
1 cup sorghum flour<br />
1 cup potato starch (not potato flour)<br />
1/3 cup buckwheat flour<br />
1 tsp xanthan gum<br />
<br />
Yield: 1 pound<br />
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Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-16606567425144075572012-10-12T18:47:00.000-07:002012-10-12T18:47:54.998-07:00Blueberry Steel Cut OatmealIt has been really hard to find a good slow breakfast for busy fast weekday mornings. But, I think I may have done it. I make it on the weekend and it lasts all week long. Here is what I do:<br />
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To ensure easy clean up later, start by spraying your crock pot with non-stick spray:</div>
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Mix 1 cup of Steel Cut Oats: </div>
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Add 4 cups of water: </div>
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Then add the spices: </div>
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Add blueberries:</div>
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Turn crockpot on low for 3 hours and enjoy: </div>
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Here are the stats:</div>
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</div>
Blueberry Steel Cut Oatmeal<br />
Ingredients:<br />
1 cup Steel-Cut Oats<br />
4 cups water<br />
1 tsp cinnamon<br />
1/2 tsp ground ginger<br />
1/4 tsp Turmeric<br />
1/8 tsp Allspice<br />
1/8 tsp Cardamom<br />
4 oz blueberries<br />
6 tsp almonds<br />
<br />
Directions:<br />
1. Spray slow cooker with non-stick spray.<br />
<br />
2. Put the rest of ingredients (except almonds) in a slow cooker and set on low for 3 hours.<br />
<br />
3. Top with almonds.<br />
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Servings: 6<br />
<br />
Cooking Times<br />
Preparation Time: 5 minutes<br />
Cooking Time: 3 hours<br />
Total Time: 3:05 hours<br />
<br />
Nutrition Facts<br />
Serving size: 1/6 of a recipe (7.4 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 146.78<br />
Calories From Fat (55%) 81.34<br />
% Daily Value<br />
Total Fat 4.76g 8%<br />
Saturated Fat 0.58g 5%<br />
Cholesterol 0mg 0%<br />
Sodium 3.6mg <1 data-blogger-escaped-p="p">Potassium 63.58mg 2%<br />
Total Carbohydrates 22.36g 10%<br />
Fiber 4.07g 14%<br />
Sugar 2.85g<br />
Protein 4.77g 7%<br />
<br />
Recipe Type: Breakfast, Healthy<br />
<br />
Source<br />
Author: Susan Ewing<br />
<!--1-->Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-90014034673560314592012-10-03T13:10:00.000-07:002012-10-03T13:10:04.098-07:00Chickpea Popcorn<div class="separator" style="clear: both; text-align: left;">
There is nothing like a big bowl of buttery salty popcorn...unless you are like me, and carb sensitive and it gives you a headache. I found the perfect substitute on Dr. Oz's website. Instead of using salt and butter, this snack derives its flavor from spices and olive oil. It isn't exactly the same but you get the same crunch payoff:-) Here is how you do it:</div>
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First, preheat your oven to 350 degrees:</div>
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Then, rinse the chickpeas and spread them on a baking pan: </div>
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Add a teaspoon each of garlic powder, cumin and oregano and drizzle with olive oil: </div>
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Put it all in the oven:</div>
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Bake for 50 minutes: </div>
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And here's what you get:-) <br />
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And here is the recipe and the stats: </div>
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</div>
<b>Chickpea Popcorn</b><br />
Ingredients:<br />
1 (15 oz) can chick peas, drained<br />
1 tsp ground cumin<br />
1 tsp garlic powder<br />
1 tsp oregano<br />
1 tsp olive oil<br />
<br />
Directions:<br />
1. Preheat oven to 350° F.<br />
<br />
2. Mix chickpeas with all ingredients. Spread on a baking sheet and bake for 45 minutes or a bit longer until they’re extra crispy.<br />
<br />
Servings: 4<br />
<br />
Cooking Times<br />
Preparation Time: 5 minutes<br />
Cooking Time: 45 minutes<br />
Total Time: 50 minutes<br />
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Nutrition Facts<br />
Serving size: 1/4 of a recipe (3.9 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 161.79<br />
Calories From Fat (26%) 41.34<br />
% Daily Value<br />
Total Fat 4.75g 8%<br />
Saturated Fat 0.6g 5%<br />
Cholesterol 0mg 0%<br />
Sodium 319.1mg 13%<br />
Potassium 206.24mg 6%<br />
Total Carbohydrates 25.03g 12%<br />
Fiber 4.96g 17%<br />
Sugar 0.2g<br />
Protein 5.51g 9%<br />
<br />
Recipe Type: Bean, Healthy, Snack<br />
<br />
Source<br />
Source: Dr. Oz<br />
Web Page: http://www.doctoroz.com/videos/italian-chickpea-popcorn<br />
<br />
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Recipe Cost: $1.52</div>
<div style="text-align: left;">
Serving Cost: $0.38</div>
Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-36837794445840977082012-09-27T13:07:00.000-07:002012-10-03T13:08:09.608-07:00Kale Chips<div class="separator" style="clear: both; text-align: left;">
Ok. I have to admit, I resisted the kale. I feared the kale. I know that it is the new in vogue super food. It is rich in calcium, vitamins A, B1, B2, B3, C and K, manganese, fiber, folate, iron and potassium. You can use it to boost your metabolism, raise your energy, detox your body, slow the aging process, and help you to leap tall buildings in a single bound but, I still feared it. </div>
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And just like any fear, you have to face it and I did: face first. I planted this in March and then put myself through a crash-course in Kale 101.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pL8VU9PoKk9Dpk-8vjdwU9E6sBOgyxUIhJPYI8aiU-RQqxhkYjMD256ZztRmmrDMLRKk7eRvyAFCzLIfIHCSfJm8I0aHs5tkG2HD9ygCZvVLaQj_6W85Kl4B7sP1msL47Smfe8K2nj8/s1600/Abundant+Kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pL8VU9PoKk9Dpk-8vjdwU9E6sBOgyxUIhJPYI8aiU-RQqxhkYjMD256ZztRmmrDMLRKk7eRvyAFCzLIfIHCSfJm8I0aHs5tkG2HD9ygCZvVLaQj_6W85Kl4B7sP1msL47Smfe8K2nj8/s400/Abundant+Kale.jpg" width="400" /></a></div>
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</div>
<br />
First, the harvest. Get close to the stalk and snap.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHjebO979yaoz9Z-lh10O4v_3qtAdCAvOA-q803JUQLe2sCGVlWc6OncoORZGbmrkNSdL02lS1kcmvvjU0Mp8H9XDzVA-qW-mS8aE2S1MMoJZIzhzNcVv_f05zVo41FOeFMvAG5TXcKTY/s1600/Harvesting+Kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHjebO979yaoz9Z-lh10O4v_3qtAdCAvOA-q803JUQLe2sCGVlWc6OncoORZGbmrkNSdL02lS1kcmvvjU0Mp8H9XDzVA-qW-mS8aE2S1MMoJZIzhzNcVv_f05zVo41FOeFMvAG5TXcKTY/s400/Harvesting+Kale.jpg" width="400" /></a></div>
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Then, rinse it in a basin of water:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7PeKUTS3y_l1pLRDUdLkIRVGvVkEjGAnHE3C97LZ5EsnKL0xAP1ICrzMc-utqGOxgWtlvRJ0JbhZnzNbpyP9rO3BFnUBE4K6R5Jj8J8wDTcj4-FJvxj5x9VAnG3rq0oNGWO9uuXLo-_w/s1600/Cleaning+Kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7PeKUTS3y_l1pLRDUdLkIRVGvVkEjGAnHE3C97LZ5EsnKL0xAP1ICrzMc-utqGOxgWtlvRJ0JbhZnzNbpyP9rO3BFnUBE4K6R5Jj8J8wDTcj4-FJvxj5x9VAnG3rq0oNGWO9uuXLo-_w/s400/Cleaning+Kale.jpg" width="400" /></a></div>
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Then, strip the leaves off of the tough stem because it is not good to eat:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBCJpXfXAhw6djZLg737IQuv5fv5Fi6acjRy6wj_1aWWUHJqyFCFn7N624K1qmOib3HYR-yyxgRxpuFzl5phxIiZaVYOc0eVLh48jnxPf5nXmG8ZgsQT5q2BlBJQPkClpLHcBYRulSLhM/s1600/Stripping+Kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBCJpXfXAhw6djZLg737IQuv5fv5Fi6acjRy6wj_1aWWUHJqyFCFn7N624K1qmOib3HYR-yyxgRxpuFzl5phxIiZaVYOc0eVLh48jnxPf5nXmG8ZgsQT5q2BlBJQPkClpLHcBYRulSLhM/s400/Stripping+Kale.jpg" width="400" /></a></div>
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<br />
It should look like this:<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkEZwaWC-ZIIITkaTRJkNMHrwenAofoEyIiMCYLQQQ-o73z8QQBkB_5ylncNzOklK9OuePEgj-xjphgIYIArv8e6ESdEHd22xOBN8eZ4FqKk9IP3hUvvPqxK-gJH3qY0WT2i60NOQp7hg/s1600/Stripped+Kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkEZwaWC-ZIIITkaTRJkNMHrwenAofoEyIiMCYLQQQ-o73z8QQBkB_5ylncNzOklK9OuePEgj-xjphgIYIArv8e6ESdEHd22xOBN8eZ4FqKk9IP3hUvvPqxK-gJH3qY0WT2i60NOQp7hg/s400/Stripped+Kale.jpg" width="400" /></a></div>
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<br />
Take them for a spin:<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdaTVwUbPj9Z12hgQVc_KZgVnaw7n2X8r27I6idqZe2Uv4WAQKTmPW3sPBjwU0lHhuam5kU8YkRWydCoU3zh_kMDCluFIS7Bs9ng7woAUIpV75AXKcEnXhmAO1z6xVFwt8hxKcNQ7bIhM/s1600/Spinning+Kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdaTVwUbPj9Z12hgQVc_KZgVnaw7n2X8r27I6idqZe2Uv4WAQKTmPW3sPBjwU0lHhuam5kU8YkRWydCoU3zh_kMDCluFIS7Bs9ng7woAUIpV75AXKcEnXhmAO1z6xVFwt8hxKcNQ7bIhM/s400/Spinning+Kale.jpg" width="265" /></a></div>
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Preheat the oven at 350:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEc2Kg3yL__s-UZF7RHpxZLZCXZVpF2XTyqF3Aga90SFTX8TJgsRzQ-fa5WawlNHWGE8j0yKD4y_hzKqli2v2EOB4_xbHHw7eXoZ-tJe2mAAdZns5J2451EIayZAt0HHzxTC1IllIzYCw/s1600/Preheat+to+350.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEc2Kg3yL__s-UZF7RHpxZLZCXZVpF2XTyqF3Aga90SFTX8TJgsRzQ-fa5WawlNHWGE8j0yKD4y_hzKqli2v2EOB4_xbHHw7eXoZ-tJe2mAAdZns5J2451EIayZAt0HHzxTC1IllIzYCw/s400/Preheat+to+350.jpg" width="400" /></a></div>
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Put the leaves on a baking tray and season them with olive oil and a little bit of salt (you can try other seasons like red pepper flakes, cumin, chili powder, etc. but I just like the salt) :<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoAKjSHNH8vE1dERmar4t4KZHsnMRXHX3vDeux-MnZFPfUaPnBw5J6eHORGCYhZuomco7YE4k-suBoPzNf7KFCRE_jOWc3NUcaA6E0jfV1KHdpy_K577Pe48QOPt5Mt5TZ2K7Sm_JGxPI/s1600/Season+Kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoAKjSHNH8vE1dERmar4t4KZHsnMRXHX3vDeux-MnZFPfUaPnBw5J6eHORGCYhZuomco7YE4k-suBoPzNf7KFCRE_jOWc3NUcaA6E0jfV1KHdpy_K577Pe48QOPt5Mt5TZ2K7Sm_JGxPI/s400/Season+Kale.jpg" width="400" /></a></div>
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Put it in the oven:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpYnhvx06VRiWWDCFuK9z1vHLmlxU9Wfbzua9Uhv0akISGrkCppgKoJGdZle3hV-odfoJPGfL_eUIYxYxUov0VbfrQ4XcVzkzf70vAzb64SZrI4nbTtrfoAhCTHFH9mu4vkHqqCibgxdA/s1600/Kale+in+the+Oven.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpYnhvx06VRiWWDCFuK9z1vHLmlxU9Wfbzua9Uhv0akISGrkCppgKoJGdZle3hV-odfoJPGfL_eUIYxYxUov0VbfrQ4XcVzkzf70vAzb64SZrI4nbTtrfoAhCTHFH9mu4vkHqqCibgxdA/s400/Kale+in+the+Oven.jpg" width="400" /></a></div>
<br />
For 15 minutes:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFf4n_c7_43MTiAbyFBLwdr7loEVVUi6kuM3TFHqOnsQVZwsE2ukXOPCAaUSDAu_RX96_A_HqHuoUnEcVZ2r4UTasVUpQhN_Ft26JYQdrPbxNBpo77Zt4883kAufDuRaoJKldRIbpnhlU/s1600/15+Minute+Timer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFf4n_c7_43MTiAbyFBLwdr7loEVVUi6kuM3TFHqOnsQVZwsE2ukXOPCAaUSDAu_RX96_A_HqHuoUnEcVZ2r4UTasVUpQhN_Ft26JYQdrPbxNBpo77Zt4883kAufDuRaoJKldRIbpnhlU/s400/15+Minute+Timer.jpg" width="400" /></a></div>
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<br />
What you get is Kale Chips which are a GREAT replacement for potato chips or fries:<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhQhYjSTNB3wazl_zALiIUps9ZqzZcZRT0YswdLwguV7pF0lO6MUPSWon29DW8EKjWLtXzK2pcHWRzNuFBXWOEpygPartWU7dKt-oPK3YxQc7YaTSjTMmBvOLuBxJwMmfkgo1VMZ7PN0/s1600/Kale+Chips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhQhYjSTNB3wazl_zALiIUps9ZqzZcZRT0YswdLwguV7pF0lO6MUPSWon29DW8EKjWLtXzK2pcHWRzNuFBXWOEpygPartWU7dKt-oPK3YxQc7YaTSjTMmBvOLuBxJwMmfkgo1VMZ7PN0/s400/Kale+Chips.jpg" width="400" /></a></div>
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<br />
I have waaaaaaaay too much left over. So, as with all my veggies, I wrap it up in a paper towel.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAu07CeenrAjI3Cg64vVrHC_ahQDQG-Bi52uglEihz2ucntP9jAKlaw0kzGK9Qg_-1ULnPJkpyiyISSOpezviaReuRo5W6EA_8kRdKfMkcX2odpunQ95hwHU1HBgb-tOkqflQMQ-JbA7A/s1600/Storing+Kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAu07CeenrAjI3Cg64vVrHC_ahQDQG-Bi52uglEihz2ucntP9jAKlaw0kzGK9Qg_-1ULnPJkpyiyISSOpezviaReuRo5W6EA_8kRdKfMkcX2odpunQ95hwHU1HBgb-tOkqflQMQ-JbA7A/s400/Storing+Kale.jpg" width="265" /></a></div>
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And store it in a zip bag until I figure out what the heck else I am going to do with it!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTjM__MCU75RRboKLYmhZxXR7UW4UtML-IodMXgxJTh5HmCHxmMnEqvpDckDPnyuUhOrFLxHjV42TxvJGlKeAie7rNyZB6bUCx3T9l0iV7lnqDC5_ETtp-yusXigWEhwiyegYIHajomUY/s1600/Kale+in+a+Zip+Bag.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTjM__MCU75RRboKLYmhZxXR7UW4UtML-IodMXgxJTh5HmCHxmMnEqvpDckDPnyuUhOrFLxHjV42TxvJGlKeAie7rNyZB6bUCx3T9l0iV7lnqDC5_ETtp-yusXigWEhwiyegYIHajomUY/s400/Kale+in+a+Zip+Bag.jpg" width="400" /></a></div>
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<br />
Everyone complains about how expensive and hard it is to eat healthy. Sure, you can get kale chips in a bag at your local market at $3 for a 4 ounce bag that is loaded with sodium and who knows what else. Or you can spend a $1 for a bunch and make your own.<br />
<br />
You can also put Kale in a juicer with apples and other things during a detox or saute it up in some olive oil and garlic for a great side. I have also snuck it into a table salad but, my daughter found it and didn't dig it raw. So, I am on a quest for what else I can do with this nutrient dense super food.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-90632172761834579492012-07-09T00:00:00.000-07:002012-09-24T17:17:05.937-07:00EatingWell Sloppy JoesThis updated Sloppy Joe is zesty. Served on a whole-wheat bun, it's a hearty dinner sandwich.<br />
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Pick N Save is helping me out with ground beef on sale and I am pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! It is normally $4.29 and I got it for $2.99/lb. to make my featured recipe today.<br />
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<div>
<div>
<b>EatingWell Sloppy Joes</b><br />
Ingredients:<br />
12 oz 90%-lean ground beef<br />
1 large onion, finely diced<br />
2 cups finely chopped cremini mushrooms, (about 4 ounces)<br />
5 plum tomatoes, diced<br />
2 Tbs all-purpose flour<br />
1/2 cup water<br />
1/4 cup cider vinegar<br />
1/4 cup chili sauce, such as Heinz<br />
1/4 cup ketchup<br />
8 whole-wheat hamburger buns, toasted if desired<br />
<br />
Directions:<br />
1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.<br />
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2. Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.<br />
<br />
Servings: 8<br />
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Cooking Times<br />
Preparation Time: 10 minutes<br />
Cooking Time: 35 minutes<br />
Total Time: 45 minutes<br />
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Nutrition Facts<br />
Serving size: 1/8 of a recipe (8.6 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 281.84<br />
Calories From Fat (35%) 99.93<br />
% Daily Value<br />
Total Fat 10.94g 19%<br />
Saturated Fat 4.05g 37%<br />
Cholesterol 31.78mg 16%<br />
Sodium 438.4mg 18%<br />
Potassium 497.56mg 14%<br />
Total Carbohydrates 32.24g 15%<br />
Fiber 2.96g 10%<br />
Sugar 8.69g<br />
Protein 13.55g 21%<br />
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Recipe Type: Beef, Healthy, Main Course<br />
<br />
Source<br />
Source: Eating Well<br />
Web Page: http://www.eatingwell.com/recipes/eatingwell_sloppy_joes.html</div>
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<br />
Recipe Cost: $13.61 ($10.40 on sale)<br />
Serving Cost: $1.79 ($1.30 on sale)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 12px;">Search for Coupons</span></a><span style="font-size: 14px;"></span><br />
<br />
I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-76541495794447743112012-06-25T00:00:00.000-07:002012-09-24T17:17:31.740-07:00Grilled Pork Tenderloin Marinated in Spicy Soy SauceDon't heat up your house. Heat up the grills with this sweet and spicy low-sodium soy-marinated pork tenderloin medallions.<br />
<br />
Pick N Save is helping me out with pork tenderloin on sale and I am pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! It is normally $6.99 and I got it for $1.99/lb. to make my featured recipe today.<br />
<br />
<div>
<div>
<b>Grilled Pork Tenderloin Marinated in Spicy Soy Sauce</b><br />
Ingredients:<br />
1/4 cup reduced-sodium soy sauce<br />
2 Tbs sugar<br />
1 large clove garlic, peeled and finely grated or minced<br />
1 Tbs finely grated fresh ginger<br />
1 fresh red Thai chile (see Note) or cayenne chile pepper, stemmed, seeded and minced<br />
1 Tbs toasted sesame oil<br />
1 1/2 lbs pork tenderloin, trimmed of fat and cut into 1-inch-thick medallions<br />
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Directions:<br />
1. Whisk soy sauce and sugar in a medium bowl until the sugar is completely dissolved. Stir in garlic, ginger, chile and oil.<br />
<br />
2. Place pork in a resealable plastic bag. Add the marinade and seal the bag, squeezing air out. Turn the bag to coat the medallions. Refrigerate for 2 hours, turning the bag once to redistribute the marinade.<br />
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3. Preheat the grill to medium. Remove the pork from the marinade. (Discard marinade.) Grill the medallions until just cooked through, 3 to 5 minutes per side.<br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;">TIP: </span><br />
<span style="background-color: white;">Thai chiles can be red or green, are only about 1 1/2 inches long and 1/4-inch or less in diameter. They are on the high end of the heat scale. Find them in Asian markets. If unavailable, substitute fresh cayenne chiles or 1/2 teaspoon or more to taste of purchased chile sauce, such as sriracha. Fresh chiles can be frozen, in a air-tight, for up to 3 months. </span><br />
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Servings: 6<br />
<br />
Cooking Times<br />
Preparation Time: 10 minutes<br />
Cooking Time: 20 minutes<br />
Inactive Time: 2 hours<br />
Total Time: 2 hours and 30 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/6 of a recipe (5.3 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 299.45<br />
Calories From Fat (35%) 104.4<br />
% Daily Value<br />
Total Fat 11.61g 20%<br />
Saturated Fat 3.67g 33%<br />
Cholesterol 106.6mg 53%<br />
Sodium 504.35mg 21%<br />
Potassium 615.03mg 18%<br />
Total Carbohydrates 11.66g 5%<br />
Fiber 0.78g 3%<br />
Sugar 4.56g<br />
Protein 35.62g 56%<br />
<br />
Recipe Type: Grill, Healthy, Main Course, Pork<br />
<br />
Source<br />
Source: Eating Well<br />
Web Page: http://www.eatingwell.com/recipes/grilled_pork_tenderloin_marinated_in_spicy_soy_sauce.html</div>
<br /></div>
<br />
Recipe Cost: $12.75 ($5.25on sale)<br />
Serving Cost: $2.13 ($0.88 on sale)<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 12px;">Search for Coupons</span></a><span style="font-size: 14px;"></span><br />
<br />
I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-14052358949226122082012-06-18T00:00:00.000-07:002012-09-24T17:17:49.372-07:00Chocolate Peanut Butter SmoothieMy new lifestyle doesn't allow for much refined sugar if it isn't balanced with protein and fiber. So, imagine my delight when I came up with this dessert recipe. It satisfies my sweet tooth but supports my system with what I need to live.<br />
<br />
Pick N Save is helping me out with milk on sale and I am pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! It is normally $3.15. and I got it for $1.99/lb. to make my featured recipe today.<br />
<br />
<div>
<div>
<div style="font-weight: bold;">
Chocolate Peanut Butter Smoothie</div>
Ingredients:<br />
1/2 cups Milk<br />
1/4 cup Peanut butter<br />
1 tbs unsweetened cocoa powder<br />
2 cups ice<br />
1 Tbs honey<br />
1 tsp vanilla<br />
1 cup Greek Yogurt, plain<br />
<br />
Directions:<br />
1. Combine all ingredients in a blender run until ice is crushed and mixture is smooth.<br />
<br />
Servings: 4<br />
<br />
Cooking Times<br />
Preparation Time: 5 minutes<br />
Total Time: 5 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/4 of a recipe (5.4 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 260.08<br />
Calories From Fat (33%) 85.49<br />
% Daily Value<br />
Total Fat 10.16g 17%<br />
Saturated Fat 2.53g 23%<br />
Cholesterol 6.19mg 3%<br />
Sodium 124.01mg 5%<br />
Potassium 718.81mg 21%<br />
Total Carbohydrates 36.91g 17%<br />
Fiber 11.6g 39%<br />
Sugar 9.99g<br />
Protein 15.04g 24%<br />
<br />
Source<br />
Author: Susan Ewing</div>
<br /></div>
<br />
Recipe Cost: $2.81 ($2.77 on sale)<br />
Serving Cost: $0.70 ($0.69 on sale)<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 12px;">Search for Coupons</span></a><span style="font-size: 14px;"></span><br />
<br />
I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-90689107507471839602012-04-30T00:00:00.000-07:002012-09-24T17:18:01.761-07:00Balsamic Braised Short RibsMy husband found this recipe and made it for us this weekend. Delicious!!! Totally a keeper!<br />
<br />
Pick N Save is helping me out with pork short ribs on sale and I am pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! It is normally $4.49/lb. and I got it for $2.99/lb. to make my featured recipe today.<br />
<br />
<br />
<div style="font-weight: bold;">
Balsamic Braised Short Ribs</div>
Ingredients:<br />
2 Tbs extra virgin olive oil<br />
8 meaty pork short ribs<br />
1 large onion, diced<br />
4 cloves garlic clove, minced<br />
4 plum tomatoes, chopped<br />
1 1/2 cups cremini mushrooms, sliced<br />
1/2 cup balsamic vinegar<br />
2 cups beef broth<br />
1/2 Tbs cornstarch<br />
1/2 Tbs cold water<br />
<br />
Directions:<br />
1. In a dutch oven over medium high heat, add the oil. When the oil is hot, add the beef ribs and brown on all sides. Remove from the pot and set aside.<br />
<br />
2. In the same pot, add the onion and garlic. Saute until softened and then add the tomatoes and mushrooms. Stir to combine and return the beef short ribs to the pot.<br />
<br />
3. Add the balsamic vinegar and beef broth and let it come to a boil. Once it comes to a boil, reduce the heat and let it simmer uncovered for 45 minutes or until the beef ribs become tender and the sauce has reduced by half.<br />
<br />
Servings: 10<br />
<br />
Nutrition Facts<br />
Serving size: 1/10 of a recipe (5.1 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 274.47<br />
Calories From Fat (65%) 178.24<br />
% Daily Value<br />
Total Fat 19.94g 34%<br />
Saturated Fat 6.34g 58%<br />
Cholesterol 62.76mg 31%<br />
Sodium 327.89mg 14%<br />
Potassium 417.15mg 12%<br />
Total Carbohydrates 6.94g 3%<br />
Fiber 0.67g 2%<br />
Sugar 1.18g<br />
Protein 16.86g 26%<br />
<br />
Recipe Type: Healthy, Main Course, Pork<br />
<br />
Source<br />
Source: What's Cookin Chicago<br />
Web Page: http://joelens.blogspot.com/2009/08/balsamic-braised-short-ribs.html<br />
<br />
<br />
<br />
Recipe Cost: $14.08 ($11.08 on sale and with coupons)<br />
Serving Cost: $1.42 ($1.11 on sale and with coupons)<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 12px;">Search for Coupons</span></a><span style="font-size: 14px;"></span><br />
<br />
I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-4739552574696821852012-04-23T00:00:00.000-07:002012-09-24T17:18:19.609-07:00Pork & Snap Pea Lo MeinAnother yummy way to prepare pork chops:-)<br />
<br />
Pick N Save is helping me out with pork chops on sale and I am pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! It is normally $4.30/lb. and I got it for $2.49/lb. to make my featured recipe today.<br />
<br />
<br />
<b>Pork & Snap Pea Lo Mein</b><br />
Ingrdients<br />
8 oz whole-wheat spaghetti<br />
1/3 cup reduced-sodium soy sauce<br />
3 Tbs rice vinegar<br />
2 tsp cornstarch<br />
1 tsp sugar<br />
2 Tbs canola oil<br />
2 cups snap peas, trimmed<br />
12 oz boneless pork loin chops or tenderloin, trimmed, cut into thin strips<br />
3 cloves garlic, minced<br />
3-4 scallions, sliced<br />
<br />
Directions:<br />
1. Cook pasta in a large pot of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain.<br />
<br />
2. Combine soy sauce, rice vinegar, cornstarch and sugar in a small bowl.<br />
<br />
3. Heat oil in a large nonstick skillet over medium-high heat. Add snap peas and cook, stirring frequently, until beginning to soften, about 2 minutes. Add pork and cook, stirring, until no longer pink on the outside, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir the soy sauce mixture, pour into the pan and cook, stirring, until thickened, 30 seconds to 1 minute. Remove from the heat. Add the pasta to the pan and toss to coat with the sauce. Serve topped with scallions.<br />
<br />
Servings: 4<br />
<br />
Cooking Times<br />
Preparation Time: 30 minutes<br />
Total Time: 30 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/4 of a recipe (15.4 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 622.87<br />
Calories From Fat (20%) 123.73<br />
% Daily Value<br />
Total Fat 14.28g 24%<br />
Saturated Fat 2.63g 24%<br />
Cholesterol 153.45mg 77%<br />
Sodium 1317.28mg 55%<br />
Potassium 1887.35mg 54%<br />
Total Carbohydrates 53.23g 25%<br />
Fiber 6.52g 22%<br />
Sugar 6.46g<br />
Protein 74.15g 116%<br />
<br />
Recipe Type: Chinese, Healthy, Main Course, Pork<br />
<br />
Source<br />
Source: Eating Well<br />
Web Page: http://www.eatingwell.com/recipes/pork_snap_pea_lo_mein.html<br />
<br />
<br />
Recipe Cost: $10.32 ($7.60 on sale and with coupons)<br />
Serving Cost: $2.58 ($1.90 on sale and with coupons)<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 12px;">Search for Coupons</span></a><span style="font-size: 14px;"></span><br />
<br />
I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-84430489571849053492012-04-02T00:00:00.000-07:002012-09-24T17:18:36.763-07:00Sweet and Spicy Glazed Ham<br />
It's hard to make this great Easter staple healthy but using a low-sodium ham and great spices is a great start:-)<br />
<br />
<b>Sweet and Spicy Glazed Ham</b><br />
<br />
Ingredients:<br />
8 lb. Ham, smoked or cured, low sodium, lean, cooked<br />
1/2 cup packed brown sugar<br />
1/3 cup maple-flavored syrup<br />
1/2 tsp ground mustard<br />
1/8 tsp ground cinnamon<br />
1/8 tsp ground ginger<br />
1/8 tsp ground cloves<br />
1 dash ground nutmeg<br />
<br />
1. Heat oven to 325°F. Line shallow roasting pan with foil. Place ham, cut side down, on rack in pan. Insert ovenproof meat thermometer so tip is in thickest part of ham and does not touch bone.<br />
<br />
2. Bake uncovered about 1 hour 30 minutes or until thermometer reads 135°F to 140°F. Meanwhile, in small bowl, mix remaining ingredients. Brush over ham during last 30 minutes of baking.<br />
<br />
3. Cover ham loosely with foil and let stand 10 to 15 minutes for easier carving.<br />
<br />
Servings: 20<br />
<br />
Cooking Times<br />
Preparation Time: 10 minutes<br />
Cooking Time: 2 hours and 25 minutes<br />
Total Time: 2 hours and 35 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/20 of a recipe (6.8 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 298.58<br />
Calories From Fat (32%) 94.12<br />
% Daily Value<br />
Total Fat 10.04g 17%<br />
Saturated Fat 3.3g 30%<br />
Cholesterol 96.16mg 48%<br />
Sodium 1762.4mg 73%<br />
Potassium 551.52mg 16%<br />
Total Carbohydrates 11.76g 5%<br />
Fiber 0.04g <1%<br />
Sugar 8.51g<br />
Protein 37.93g 59%<br />
<br />
Recipe Type: Easter, Healthy, Main Course, Pork<br />
<br />
Source<br />
Source: Eat Better America<br />
Web Page: http://www.eatbetteramerica.com/recipes/sweet-and-spicy-glazed-ham/f9c299f2-7636-46fc-a899-b8dab96c024f#?st=7&term=Easter<br />
<br />
<br />
<br />
Recipe Cost: $13.55<br />
Serving Cost: $.68<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 12px;">Search for Coupons</span></a><span style="font-size: 14px;"></span><br />
<br />
I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-72075391198678068532012-03-04T00:00:00.000-08:002012-09-24T17:18:48.776-07:00Loaded Twice-Baked PotatoesPotatoes are stuffed with a mixture of lean ground beef and broccoli florets plus reduced-fat sour cream and Cheddar cheese. Now that's comfort!<br />
<br />
Pick N Save is helping me out with ground beef on sale and I am pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! It is normally $4.29/lb. and I got it for $1.99/lb. to make my featured recipe today.<br />
<br />
<b>Loaded Twice-Baked Potatoes</b><br />
Ingredients:<br />
4 medium russet potatoes<br />
8 oz 90%-lean ground beef, (see Variation)<br />
1 cup broccoli florets, finely chopped<br />
1 cup water<br />
1 cup shredded reduced-fat Cheddar cheese, divided<br />
1/2 cup reduced-fat sour cream<br />
1/2 tsp salt<br />
1/4 tsp freshly ground pepper<br />
3 scallions, sliced<br />
<br />
Directions:<br />
1. Pierce potatoes all over with a fork. Place in the microwave and cook on Medium, turning once or twice, until the potatoes are soft, about 20 minutes. (Or use the “potato setting” on your microwave and cook according to the manufacturer’s directions.)<br />
<br />
2. Meanwhile, brown meat in a large skillet over medium-high heat, stirring often, about 3 minutes. Transfer to a large bowl. Increase heat to high, add broccoli and water to the pan, cover, and cook until tender, 4 to 5 minutes. Drain the broccoli; add to the meat.<br />
<br />
3. Carefully cut off the top third of the cooked potatoes; reserve the tops for another use. Scoop out the insides into a medium bowl. Place the potato shells in a small baking dish. Add 1/2 cup Cheddar, sour cream, salt and pepper to the potato insides and mash with a fork or potato masher. Add scallions and the potato mixture to the broccoli and meat; stir to combine.<br />
<br />
4. Evenly divide the potato mixture among the potato shells and top with the remaining 1/2 cup cheese. Microwave on High until the filling is hot and the cheese is melted, 2 to 4 minutes.<br />
<br />
Servings: 4<br />
<br />
Nutrition Facts<br />
Serving size: 1/4 of a recipe (11.9 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 381.39<br />
Calories From Fat (42%) 161.23<br />
% Daily Value<br />
Total Fat 17.72g 30%<br />
Saturated Fat 8.4g 76%<br />
Cholesterol 61.1mg 31%<br />
Sodium 561.07mg 23%<br />
Potassium 1162.42mg 33%<br />
Total Carbohydrates 33.31g 15%<br />
Fiber 2.52g 8%<br />
Sugar 0.66g<br />
Protein 22.81g 36%<br />
<br />
Recipe Type: Beef, Healthy, Light Meal, Main Course<br />
<br />
Source<br />
Source: Eating Well<br />
Web Page: http://www.eatingwell.com/recipes/loaded_twice_baked_potatoes.html<br />
<br />
<br />
Recipe Cost: $5.04 ($3.90 on sale and with coupons)<br />
Serving Cost: $1.26 ($0.98 on sale and with coupons)<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="cursor: hand; height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 78%;">Search for Coupons</span></a><span style="font-size: 85%;"> </span><br />
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I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-64170098161225656482012-02-13T11:51:00.000-08:002012-09-24T17:19:09.259-07:00French Onion Beef TenderloinBeef tenderloin that is topped with French Onion Soup? You have my attention! The steaks get smothered with sweet caramelized onions and topped by a crispy, Swiss cheese-covered crostini. Since our vacation exhausted our budget, I needed to be creative for our Valentine's Day dinner. Now, it's a little pricey but it is way cheaper than going to a bistro and probably healthier too! Only 395 calories per serving!!! <br />
<br />
And Pick N Save is helping me out with my in-house-plan. They have beef tenderloin on sale and I am pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! It is normally $8.99/lb. and I got it for $6.99/lb. to make my featured recipe today:<br />
<br />
<b>French Onion Beef Tenderloin</b><br />
Ingredients:<br />
1 lb beef tenderloin (filet mignon) or sirloin steak, 1-1 1/2 inches thick, trimmed and cut into 4 steaks<br />
1/2 tsp minced dried onion<br />
1/2 tsp salt, divided<br />
1/2 tsp freshly ground pepper<br />
2 Tbs canola oil, divided<br />
2 large sweet onions, thinly sliced<br />
1/3 cup dry sherry (see Note)<br />
1 Tbs all-purpose flour<br />
1 cup reduced-sodium beef broth<br />
2 tsp chopped fresh thyme<br />
4 slices whole-grain baguette (1/2 inch thick), toasted<br />
1/2 cup shredded Swiss cheese<br />
<br />
Directions:<br />
1. Sprinkle steaks with dried onion, 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the steaks and reduce the heat to medium. Cook, turning once, until desired doneness, 3 to 6 minutes per side for medium-rare. Transfer the steaks to a plate and tent with foil.<br />
<br />
2. Position a rack in upper third of oven. Preheat broiler.<br />
<br />
3. Add the remaining 1 tablespoon oil to the pan. Add onions and sherry, cover and cook over medium heat, stirring occasionally, until the onions are tender and golden brown and the liquid has evaporated, 10 to 12 minutes. Sprinkle flour over the onions and stir to coat. Add broth, thyme and the remaining 1/4 teaspoon salt; cook until bubbling and thickened, about 1 minute more.<br />
<br />
4. Remove from the heat and return the steaks and any accumulated juice to the pan. Pile up some of the onions on top of the steaks. Top each steak with a slice of baguette and some cheese. Transfer the pan to the oven and broil until the cheese is melted and bubbling, about 2 minutes. Serve the steaks with the onions and sauce.<br />
<br />
Servings: 4<br />
<br />
Cooking Times<br />
Total Time: 45 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/4 of a recipe (10.5 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 399.88<br />
Calories From Fat (54%) 215.02<br />
% Daily Value<br />
Total Fat 23.89g 40%<br />
Saturated Fat 8.25g 75%<br />
Cholesterol 50.68mg 25%<br />
Sodium 720.35mg 30%<br />
Potassium 313.39mg 9%<br />
Total Carbohydrates 23.12g 11%<br />
Fiber 1.69g 6%<br />
Sugar 0.25g <br />
Protein 17.25g 27%<br />
<br />
Recipe Type: Beef, Healthy, Light Meal, Main Course, Valentine's Day<br />
<br />
Source<br />
Source: Eatingwell.com<br />
Web Page: http://www.eatingwell.com/recipes/french_onion_beef_tenderloin.html<br />
<br />
Recipe Cost: $11.47 ($9.47 on sale)<br />
Serving Cost: $2.87 ($2.37 on sale)<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="cursor: hand; height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 78%;">Search for Coupons</span></a><span style="font-size: 85%;"> </span><br />
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I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-62316859346378003762012-02-06T06:38:00.000-08:002012-09-24T17:19:27.758-07:00Healthy Spaghett DinnerSpaghetti is a family favorite however, with our new look on health, not always the best option. This recipe is easy, delicious and salt-free!! After indulging in Disney all last week, we certainly need the break from the salt mines! <br />
<br />
Pick N Save has ground beef on sale and I am pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! It is normally $4.29/lb. and I got it for $2.49/lb. So, I grabbed a bunch to make my featured recipe today:<br />
<br />
<b>Healthy Spaghetti Dinner</b><br />
Ingredients:<br />
1 lb ground beef<br />
2 tbs olive oil, divided<br />
2 cloves garlic<br />
1/4 tsp red pepper flakes<br />
1 onion<br />
1 lb mushrooms<br />
2 can dice tomatoes <br />
1 tbs italian seasoning<br />
1 tsp sugar<br />
pepper, to taste<br />
1 lb spaghetti<br />
1 tsp Parmesan cheese, grated<br />
<br />
Directions:<br />
1. Prepare pasta to package instructions. Retain one cup of the pasta water for the sauce.<br />
<br />
2. Brown meat. Remove from pan to drain off excess grease.<br />
<br />
3. Saute garlic and red pepper flakes in olive oil. Add onions and mushrooms until soft. Add tomatoes. seasoning, sugar and pepper. Thin with pasta water, if necessary. Add meat to the sauce and simmer for 10 minutes. Serve over pasta.<br />
<br />
Servings: 6<br />
<br />
Cooking Times<br />
Preparation Time: 15 minutes<br />
Cooking Time: 15 minutes<br />
Total Time: 30 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/6 of a recipe (9.3 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 601.84<br />
Calories From Fat (33%) 199.18<br />
% Daily Value<br />
Total Fat 21.9g 37%<br />
Saturated Fat 7.18g 65%<br />
Cholesterol 56.94mg 28%<br />
Sodium 71.86mg 3%<br />
Potassium 743.19mg 21%<br />
Total Carbohydrates 73.43g 34%<br />
Fiber 3.92g 13%<br />
Sugar 4.9g <br />
Protein 27.93g 44%<br />
<br />
Recipe Type: Beef, Healthy, Italian, Main Course<br />
<br />
Source<br />
Author: Susan Ewing<br />
<br />
Recipe Cost: $9.80 ($8.00 on sale)<br />
Serving Cost: $1.63 ($1.33 on sale)<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="cursor: hand; height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 78%;">Search for Coupons</span></a><span style="font-size: 85%;"> </span><br />
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I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-20663397982523637532012-01-23T16:38:00.000-08:002012-01-23T16:38:27.286-08:00Chinese Hot Pot with Three SaucesThis was an awesome interactive dinner to celebrate the Chinese New Year! My daughter wants to do this every year:-)<br />
<br />
<b>Chinese Hot Pot with Three Sauces</b><br />
Ingredients:<br />
•For the Broth:<br />
3 cups low sodium chicken broth<br />
2 cups water<br />
1 clove garlic, sliced<br />
3 slices fresh ginger root<br />
1 tsp dry parsley<br />
1 tsp cinnamon<br />
•Meats and Vegetables for Dipping:<br />
1 lb skinless, boneless chicken breast (raw), thinly sliced<br />
1/2 lb tilapia fillets<br />
3 package ramen noodles<br />
1/2 cup mushrooms<br />
1 each carrot, thinly sliced<br />
1 each onion, thinly sliced<br />
•Sesame Dipping Sauce:<br />
1/4 cup water<br />
2 tbs low sodium soy sauce<br />
1 tbs rice vinegar<br />
1 1/2 tsp sesame oil<br />
1 tsp peanut butter<br />
1/2 tsp ginger, chopped<br />
1/2 tsp sugar<br />
1/8 tsp red pepper flakes<br />
•Garlic Dipping Sauce:<br />
2 tbs low sodium soy sauce<br />
2 tbs water<br />
1/2 tbs garlic<br />
1 1/2 tbs fresh lemon juice<br />
1/2 tsp sugar<br />
<br />
Directions:<br />
1. Bring broth ingredients to a boil in a medium pot. Pour into a fondue pot to keep warm. <br />
<br />
2. Dip the sliced meats and vegetables in the simmering broth one at a time or in small batches; chicken and fish should cook for 30-60 seconds. Serve with the dipping sauces.<br />
<br />
3. Sesame Dipping Sauce: Toast the sesame seeds and puree all ingredients in a food processor or blender.<br />
<br />
4. Garlic Dipping Sauce: Stir together all ingredients until the sugar is dissolved.<br />
<br />
Servings: 4<br />
<br />
Cooking Times<br />
Preparation Time: 30 minutes<br />
Total Time: 30 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/4 of a recipe (22.3 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients. 4 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.<br />
<br />
Amount Per Serving<br />
Calories 500.61<br />
Calories From Fat (19%) 96.64<br />
% Daily Value<br />
Total Fat 11.1g 19%<br />
Saturated Fat 3.64g 33%<br />
Cholesterol 90.15mg 45%<br />
Sodium 1098.4mg 46%<br />
Potassium 1184.91mg 34%<br />
Total Carbohydrates 54.62g 25%<br />
Fiber 3.31g 11%<br />
Sugar 5.23g <br />
Protein 48.81g 77%<br />
<br />
Recipe Type: Chicken, Chinese, Chinese New Year, Healthy, Light Meal, Main Course, Seafood<br />
<br />
Source<br />
Web Page: http://www.thespicehouse.com/recipes/hot-pot-with-three-sauces<br />
<br />
Playing along with Tackle It Tuesday with <a closure_hashcode_="13775" href="http://www.5minutesformom.com/" target="_blank">5 Minutes for Mom </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-30629101491182818222012-01-09T00:00:00.000-08:002012-09-24T17:19:53.434-07:00Seared Cod with Blood Orange GlazeThis is perfect light and tangy dish to start off the year healthy and economical. I mean, my meat and potatoes husband even liked it! <br />
<br />
Pick N Save had cod on sale and I am pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! It is normally sale for $9.99/lb. and I got it for $4.99/lb. So, I grabbed a bunch of both to make my featured recipe today:<br />
<br />
<b>Seared Cod with Blood Orange Glaze</b><br />
Ingredients: <br />
Four 6-ounce-thick cod fillets<br />
Extra-virgin olive oil<br />
Kosher salt<br />
1 cup orange juice<br />
1 orange, zested, supremed and coarsely chopped<br />
2 Tbs sugar<br />
2 Tbs red wine vinegar<br />
2 sprigs fresh thyme<br />
<br />
Directions: <br />
1. Preheat the oven to 250 degrees F.<br />
<br />
2. Remove the fish from the refrigerator and let it come to room temperature, about 10 minutes.<br />
<br />
3. Coat a large saute pan with olive oil and bring the pan to a high heat.<br />
<br />
4. Pat the fish dry with paper towels and sprinkle both sides with salt.<br />
<br />
5. When the oil is very hot but not smoking, gently add the fish to the pan. DO NOT try to move the fillets. After 2 to 3 minutes, shake the pan gently and the fish should unstick itself. If the pan was hot enough, it will release. If not, using a fish spatula, GENTLY scrape it from the bottom of the pan. Cook the fish for 1 more minute and then turn it over, placing it on a wire rack set in a sheet tray. Transfer to the oven and cook until cooked through, another 10 to 12 minutes.<br />
<br />
6. Ditch the oil from the pan and add the orange juice, zest, chopped oranges, sugar, vinegar, thyme and a pinch of salt. Bring the liquid to a boil (BTB), reduce it to a simmer (RTS) and reduce the liquid by half. Taste and adjust the seasoning. The sauce should have a great tangy, sweet and sour mix.<br />
<br />
7. Spoon the sauce over the seared cod and serve immediately.<br />
<br />
Servings: 4<br />
<br />
Cooking Times<br />
Preparation Time: 10 minutes<br />
Cooking Time: 20 minutes<br />
Inactive Time: 10 minutes<br />
Total Time: 40 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/4 of a recipe (12.5 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 327.72<br />
Calories From Fat (24%) 78.47<br />
% Daily Value<br />
Total Fat 8.88g 15%<br />
Saturated Fat 1.32g 12%<br />
Cholesterol 99.33mg 50%<br />
Sodium 1537.18mg 64%<br />
Potassium 1161.33mg 33%<br />
Total Carbohydrates 18.95g 9%<br />
Fiber 1.69g 6%<br />
Sugar 14.51g <br />
Protein 42.09g 66%<br />
<br />
Recipe Type: Healthy, Light Meal, Main Course, Seafood<br />
<br />
Source<br />
Author: Ann Burrell<br />
Source: The Food Network<br />
Web Page: <a href="http://www.foodnetwork.com/recipes/anne-burrell/seared-cod-with-blood-orange-glaze-recipe/index.html">http://www.foodnetwork.com/recipes/anne-burrell/seared-cod-with-blood-orange-glaze-recipe/index.html</a><br />
<br />
Recipe Cost: $11.62 ($5.62 on sale)<br />
Serving Cost: $2.91 ($1.41 on sale)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="cursor: hand; height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 78%;">Search for Coupons</span></a><span style="font-size: 85%;"> </span><br />
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I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-39759380996444493522011-12-19T16:00:00.000-08:002012-09-24T17:20:17.793-07:00Seasame Beef and BroccoliWhen there are no good sales at the grocery store, you have to get creative with your leftovers. After making my Christmas Beef Wellington this weekend, I used the leftovers to make my featured recipes today. Use low sodium soy sauce, low sodium beef stock and brown rice to make it even better for you!<br />
<br />
<strong>Sesame Beef and Broccoli</strong><br />
Ingredients: <br />
1 Tbs vegetable oil<br />
1 piece (3/4 pound) filet of beef, cut in 3/4-inch strips (about 2 cups)<br />
1/2 tsp salt<br />
4 scallions, finely chopped (about 1/4 cup)<br />
2 small garlic cloves, minced<br />
1 lb broccoli, florets cut into small pieces, stalks peeled and cut into 1/4-inch dice<br />
1 cup low-sodium beef broth<br />
3 Tbs soy sauce<br />
1 Tbs plus 2 teaspoons cornstarch<br />
1 tsp dark sesame oil<br />
2 cups Cooked rice, for serving<br />
<br />
Directions:<br />
1. Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.<br />
<br />
2. Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes. Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.<br />
<br />
Servings: 4<br />
<br />
Cooking Times<br />
Preparation Time: 10 minutes<br />
Cooking Time: 10 minutes<br />
Total Time: 20 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/4 of a recipe (11.9 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 326.96<br />
Calories From Fat (38%) 125.72<br />
% Daily Value<br />
Total Fat 13.95g 24%<br />
Saturated Fat 4.03g 37%<br />
Cholesterol 26.62mg 13%<br />
Sodium 944.5mg 39%<br />
Potassium 794.11mg 23%<br />
Total Carbohydrates 37.94g 18%<br />
Fiber 1.97g 7%<br />
Sugar 1.31g <br />
Protein 15.84g 25%<br />
<br />
Recipe Type: Beef, Chinese, Healthy, Light Meal<br />
<br />
Reviews<br />
5 stars - I added red pepper flakes and ginger to the scallions and garlic for an additional layer of flavor and extra nutrition. - Susan Ewing 12/19/2011<br />
<br />
Source<br />
Author: Martha Stewart<br />
Web Page: http://www.marthastewart.com/316130/sesame-beef-and-broccoli<br />
I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.<br />
<br />
Recipe Cost: $9.84 ($3.10 on sale and w/ leftovers)<br />
Serving Cost: $2.46 ($0.78 on sale an w/ leftovers)Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-87920951316426761972011-11-21T00:00:00.000-08:002012-09-24T17:20:36.385-07:00Susie's Roasted TurkeyI never knew how dry my turkey was until I had this one!!! This is the BEST turkey I ever made and now, it is a family standard.<br />
<br />
<b>Susie's Roast Turkey</b><br />
For Brine <br />
1 cup coarse salt, plus more for seasoning<br />
2.5 cups sugar<br />
1 medium onion, coarsely chopped<br />
1 carrot, peeled and coarsely chopped<br />
1 celery stalk, coarsely chopped<br />
1 dried bay leaves<br />
2 sprigs fresh thyme<br />
2 sprigs fresh flat-leaf parsley<br />
1 tsp whole black peppercorns, plus freshly ground pepper<br />
14 lb. turkey, thawed<br />
For Roasting<br />
2 sticks unsalted butter, divided. <br />
6 fresh bay leaves<br />
4 stalks celery, sliced<br />
2 medium onions, sliced<br />
2 lemons, zested<br />
12 fresh sage leaves<br />
1/2 cup dry white wine, such as Sauvignon Blanc<br />
salt and pepper<br />
<br />
1. For Brine<br />
<br />
2. Put salt, sugar, onions, carrots, celery, bay leaves, thyme, parsley, peppercorns, and 5 cups water in a large stockpot. Bring to a boil, stirring until salt and sugar have dissolved. Remove from heat; let brine cool completely.<br />
<br />
3. Add turkey, breast first, to the brine. Add enough water to cover the turkey. Cover; refrigerate 24 hours. Remove from brine; pat dry with paper towels. Let stand at room temperature 2 hours.<br />
<br />
4. For Roasting<br />
<br />
5. After you prepare the brine, in a small sauce pan, melt 1 stick of butter and bay leaves. Remove from heat and allow to cool. Chill along side the brine so it returns to solid form.<br />
<br />
6. Preheat oven to 425 degrees, with rack in lowest position.<br />
<br />
7. Take bay leaf perfumed butter out to soften.<br />
<br />
8. In a large bowl, mix the remaining celery and onion with the lemon zest, sage leaves and salt and pepper. Remove neck and giblets from the turkey.<br />
<br />
9. Place turkey, breast side up, on a rack set in a roasting pan. Fold wing tips under turkey. Sprinkle 1 teaspoon each salt and pepper inside turkey. Loosely fill body and neck cavities with stuffing. Tie legs together with kitchen twine. Fold neck flap under; secure with toothpicks. Rub turkey all over with softened bay leaf perfurmed butter.<br />
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10. Stir together the last stick of butter melted and wine in a medium bowl. Fold a very large piece of cheesecloth into quarters so that it is large enough to cover breast and halfway down sides of turkey. Immerse cloth in butter mixture; let soak.<br />
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11. Remove cheesecloth from butter mixture, squeezing gently into bowl. Reserve butter mixture for brushing. Lay cheesecloth over turkey. Place turkey, legs first, in oven. Roast 30 minutes. Brush cheesecloth and exposed turkey with butter mixture. Reduce temperature to 350 degrees. Roast, brushing every 30 minutes, 2 1/2 hours more; cover with foil if browning too quickly.<br />
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12. Discard cheesecloth; rotate pan. Baste turkey with pan juices. Roast, rotating pan halfway through, until skin is golden brown and an instant-read thermometer inserted into the thickest part of the thigh registers 180 degrees and stuffing reaches 165 degrees, about 30 minutes. Transfer to a platter. Let turkey stand at room temperature at least 30 minutes. Garnish, if desired.<br />
<br />
Servings: 20<br />
<br />
Cooking Times<br />
Preparation Time: 30 minutes<br />
Cooking Time: 3 minutes<br />
Inactive Time: 24 minutes<br />
Total Time: 4 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/20 of a recipe (14.7 ounces).<br />
Percent daily values based on custom values.<br />
Nutrition information calculated from recipe ingredients. 3 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.<br />
<br />
Amount Per Serving<br />
Calories 761.78<br />
Calories From Fat (48%) 369.11<br />
% Daily Value<br />
Total Fat 41.45g 74%<br />
Saturated Fat 18.19g 165%<br />
Cholesterol 306mg 153%<br />
Sodium 2117.55mg 88%<br />
Potassium 966.65mg 28%<br />
Total Carbohydrates 28.96g 11%<br />
Fiber 0.76g 3%<br />
Sugar 26.3g <br />
Protein 65.35g 103%<br />
<br />
Recipe Type: Main Course, Thanksgiving, Turkey<br />
<br />
Source<br />
Author: Susan Ewing<br />
<br />
Recipe Cost: $30.94 <br />
Serving Cost: $1.55<br />
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I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-67302997075710254852011-10-24T16:12:00.001-07:002012-09-24T17:21:16.078-07:00Falefel and Yogurt SauceOn the road to health, this recipe fits the bill for good nutrition and low cost....especially when you pair it wth sales and coupons like this one:<br />
<br />
<strong>Yoplait Greek Yogurt is on sale at Pick N Save for 10/$10.00</strong><br />
<span style="color: blue;">- </span><a href="http://www.yoplait.com/products/yoplait-greek-yogurt"><span style="color: blue;">Click here to save $0.30/1</span></a><br />
<span style="color: red;">= Final Price: As low as 1/$0.40 w/doubled coupons on Wednesday</span><br />
<br />
<span style="color: black;"><strong>Falafel and Yogurt Sauce</strong></span><br />
Ingredients: <br />
1 19-ounce can chickpeas, rinsed<br />
4 scallions, trimmed and sliced<br />
1 egg<br />
2 Tbs all-purpose flour<br />
1 Tbs chopped fresh oregano<br />
1/2 tsp ground cumin<br />
1/4 tsp salt<br />
2 Tbs extra-virgin olive oil<br />
2 6-1/2-inch whole-wheat pitas, halved and warmed, if desired<br />
1/2 cup low-fat plain greek yogurt<br />
1 Tbs lemon juice<br />
1/3 cup chopped flat-leaf parsley<br />
1/4 tsp salt<br />
1 Clove Garlic<br />
1/2 cup cucumber peeled, seeded and cut into 1/4-inch cubes<br />
<br />
Directions:<br />
1. Place chickpeas, scallions, egg, flour, oregano, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into 4 patties.<br />
<br />
2. Heat oil in a large nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.<br />
<br />
3. To prepare sauce & serve: Meanwhile, combine yogurt, tahini, lemon juice, parsley and 1/4 teaspoon salt in a medium bowl. Divide the patties among the pitas and serve with the sauce.<br />
<br />
Servings: 4<br />
<br />
Cooking Times<br />
Preparation Time: 10 minutes<br />
Cooking Time: 10 minutes<br />
Total Time: 20 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/4 of a recipe (9 ounces).<br />
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 404.21<br />
Calories From Fat (24%) 98.1<br />
% Daily Value<br />
Total Fat 11.22g 17%<br />
Saturated Fat 1.98g 10%<br />
Cholesterol 54.71mg 18%<br />
Sodium 883.25mg 37%<br />
Potassium 594.71mg 17%<br />
Total Carbohydrates 64.33g 21%<br />
Fiber 9.87g 39%<br />
Sugar 3.85g <br />
Protein 15.44g 31%<br />
<br />
Recipe Type: Bean, Healthy, Light Meal, Main Course, Quick Meals, Simple Supper, Vegetarian<br />
<br />
Recipe Cost: $5.15 ($4.37 on sale)<br />
Serving Cost: $1.29 ($1.09 on sale)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="cursor: hand; height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 78%;">Search for Coupons</span></a><span style="font-size: 85%;"> </span><br />
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I am posting this menu plan along with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a> and <a href="http://www.5dollardinners.com/">$5 Dinners </a>.Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-79806060382842138992011-06-13T00:00:00.000-07:002012-09-24T17:21:51.886-07:00Mango and Avocado SaladThis summer side dish is cool, refreshing and creamy.<br />
<br />
I am doing my <a href="http://www.susieshomemade.blogspot.com/">menu planning</a> with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a>. So, here is my menu this week:<br />
<br />
<iframe frameborder="0" height="100" scrolling="no" src="https://www.google.com/calendar/embed?showTitle=0&showNav=0&showTabs=0&showCalendars=0&showTz=0&mode=WEEK&height=100&wkst=1&bgcolor=%23ffffcc&src=75ahpup66mh9qn73j1tqmcm214%40group.calendar.google.com&color=%23BE6D00&ctz=America%2FChicago" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px;" width="650"></iframe><br />
<br />
Also, <a href="http://www.5dollardinners.com/">$5 Dinners </a>inspires us all to make low cost dinners. In that spirit, I am taking what Pick N Save has on sale, pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! Mangoes were on sale for $0.88/lb. (normally $1.19/lb!) at Pick N Save. I grabbed a bunch to make my featured recipe today:<br />
<br />
<strong>Mango and Avocado Salad</strong><br />
Ingredients:<br />
1/2 Tbs balsamic vinegar<br />
1/2 Tbs lime juice<br />
1 Tbs extra-virgin olive oil<br />
1 mangos, cubed<br />
1 avocados, cubed<br />
1/4 small red onion, diced<br />
Salt and freshly ground black pepper<br />
<br />
Directions:<br />
1. In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.<br />
<br />
Servings: 4<br />
<br />
Cooking Times<br />
Preparation Time: 15 minutes<br />
Total Time: 16 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/4 of a recipe (3.9 ounces).<br />
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.<br />
Nutrition information calculated from recipe ingredients. One of the recipe's ingredients was not linked. This ingredient is not included in the recipe nutrition data.<br />
<br />
Amount Per Serving<br />
Calories 139.08<br />
Calories From Fat (62%) 86.88<br />
% Daily Value<br />
Total Fat 10.19g 16%<br />
Saturated Fat 1.41g 7%<br />
Cholesterol 0mg 0%<br />
Sodium 4.88mg <1%<br />
Potassium 304.37mg 9%<br />
Total Carbohydrates 13.41g 4%<br />
Fiber 4g 16%<br />
Sugar 7.82g<br />
Protein 1.2g 2%<br />
<br />
Recipe Type Salad, Side Dish, Summer<br />
<br />
Source Author: Sunny Anderson<br />
Source: The Food Network<br />
Web Page: <a href="http://www.foodnetwork.com/recipes/sunny-anderson/mango-and-avocado-salad-recipe/index.html">http://www.foodnetwork.com/recipes/sunny-anderson/mango-and-avocado-salad-recipe/index.html</a><br />
<br />
Recipe: $3.63 ($3.22 on sale)<br />
Serving: $0.91 ($0.83 on sale)<br />
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But I am back and doing my <a href="http://www.susieshomemade.blogspot.com/">menu planning</a> with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a>. So, here is my menu this week:<br /><br /><br /><iframe style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" height="100" src="https://www.google.com/calendar/embed?showTitle=0&showNav=0&showTabs=0&showCalendars=0&showTz=0&mode=WEEK&height=100&wkst=1&bgcolor=%23ffffcc&src=75ahpup66mh9qn73j1tqmcm214%40group.calendar.google.com&color=%23BE6D00&ctz=America%2FChicago" frameborder="0" width="650" scrolling="no"></iframe><br /><br />Also, <a href="http://www.5dollardinners.com/">$5 Dinners </a>inspires us all to make low cost dinners. In that spirit, I am taking what Pick N Save has on sale, pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! Black beans were on sale for $1.00 (normally $1.29.) at Pick N Save. I grabbed a bunch to make my featured recipe today:<br /><br /><strong>Mango and Black Bean Salsa</strong><br />Ingredients:<br />1 lime, zested and juiced<br />1 tbs honey<br />1 clove garlic<br />1 tbs olive Oil<br />Salt and pepper, to taste<br />1 mango peeled and cut into 1/4-inch cubes<br />1 can (15 oz) black beans, drained and rinsed<br />1 onion, diced<br />1 sweet red pepper, diced<br />1 tbs parsley, chopped<br /><br />Directions:<br />1. In a medium bowl, mix lime zest and juice, garlic and honey. Wisk in olive oil and season with salt and pepper to taste.<br /><br />2. Toss mango, black beans, onion and red pepper with the sauce. Top with parsley.<br /><br />3. Serve with your favorite mexican dish or with chips.<br /><br />Servings: 8<br /><br />Cooking Times<br />Preparation Time: 10 minutes<br />Total Time: 10 minutes<br /><br />Nutrition Facts<br />Serving size: 1/8 of a recipe (4.4 ounces).<br />Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.<br />Nutrition information calculated from recipe ingredients. One of the recipe's ingredients was not linked. This ingredient is not included in the recipe nutrition data.<br /><br />Amount Per Serving<br />Calories 141.34<br />Calories From Fat (14%) 19.11<br />% Daily Value<br />Total Fat 2.19g 3%<br />Saturated Fat 0.35g 2%<br />Cholesterol 0mg 0%<br />Sodium 128.26mg 5%<br />Potassium 349.37mg 10%<br />Total Carbohydrates 26.67g 9%<br />Fiber 6.12g 24%<br />Sugar 7.67g<br />Protein 5.97g 12%<br /><br />Recipe Type<br />Appetizer, Mexican, Side Dish<br /><br />Source<br />Author: Susan Ewing<br /><br />Recipe: $3.75($2.26 on sale)<br />Serving: $0.47 ($0.28 on sale)<br /><br /><br /><p><a id="printfriendly" title="Print an optimized version of this web page" href="http://www.printfriendly.com/"><img style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: medium none" alt="Print" src="http://cdn.printfriendly.com/pf-button.gif" width="111" height="17" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img style="WIDTH: 32px; HEIGHT: 28px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5542107759818915762" border="0" alt="Search for Coupons" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" /></a> </p><br /><br /><br /><br /><br /><p><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size:78%;">Search for Coupons</span></a><span style="font-size:85%;"> </span></p>Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-17583782515860454192011-04-04T16:37:00.000-07:002012-09-24T17:22:36.471-07:00Chili's Spicy Garlic & Lime ShrimpI love it when you can bring a restraunt favorite home to cook and Chil's Spicy Garlic and Lime Shrimp is one of them:-) I am also doing my <a href="http://www.susieshomemade.blogspot.com/">menu planning</a> with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a>. So, here is my menu this week: <iframe frameborder="0" height="100" scrolling="no" src="https://www.google.com/calendar/embed?showTitle=0&showNav=0&showTabs=0&showCalendars=0&showTz=0&mode=WEEK&height=100&wkst=1&bgcolor=%23ffffcc&src=75ahpup66mh9qn73j1tqmcm214%40group.calendar.google.com&color=%23BE6D00&ctz=America%2FChicago" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px;" width="650"></iframe>Also, <a href="http://www.5dollardinners.com/">$5 Dinners </a>inspires us all to make low cost dinners. In that spirit, I am taking what Pick N Save has on sale, pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! Shrimp was on sale for $8.99/lb. (normally $13.99/lb.) at Pick N Save. I grabbed a bunch to make my featured recipe today: <strong>Chili's Spicy Garlic & Lime Shrimp </strong>Ingredients: 2 Tbs butter 1 clove garlic, pressed 1 lb fresh large shrimp, peeled (about 1 pound) 1 lime 3/4 tsp salt 1/4 tsp ground black pepper 1/4 tsp cayenne pepper 1/4 tsp dried parsley flakes 1/4 tsp garlic powder 1/4 tsp paprika 1/8 tsp dried thyme 1/8 tsp onion powder Directions: 1. Make the seasoning blend by combining all the spices in a small bowl. 2. Preheat a large skillet over medium heat. 3. Add butter to the pan. 4. When the butter is melted, stir in the pressed garlic. 5. Immediately, add the shrimp to the pan. 6. Cut the lime in half and squeeze each half into the pan over the shrimp. 7. Sprinkle the entire seasoning blend over the shrimp, and give it all a good stir. 8. Saute the shrimp for 5 to 8 minutes or until they begin to brown. 9. Be sure to cook both sides of all the shrimp. Servings: 4 Cooking Times Preparation Time: 5 minutes Cooking Time: 20 minutes Total Time: 25 minutes Nutrition Facts Serving size: 1/4 of a recipe (4.6 ounces). Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 212.35 Calories From Fat (33%) 69.79 % Daily Value Total Fat 7.9g 12% Saturated Fat 4.05g 20% Cholesterol 187.63mg 63% Sodium 609.33mg 25% Potassium 331.26mg 9% Total Carbohydrates 10.39g 3% Fiber 0.71g 3% Sugar 0.48g Protein 24.8g 50% Recipe Type Main Course, Seafood Source Author: Chili's Source: http://www.recipezaar.com/Chilis-Spicy-Garlic-Lime-Shrimp-76470 Recipe: $14.43($9.43 on sale) Serving: $3.61 ($2.36 on sale) <br />
<a href="http://www.printfriendly.com/" id="printfriendly" title="Print an optimized version of this web page"><img alt="Print" height="17" src="http://cdn.printfriendly.com/pf-button.gif" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;" width="111" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="cursor: hand; height: 28px; width: 32px;" /></a> <br />
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<a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 78%;">Search for Coupons</span></a><span style="font-size: 85%;"> </span>Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-24467646431994894272011-03-14T00:00:00.000-07:002012-09-24T17:22:48.541-07:00Corned Beef and CabbageCorned Beef and Cabbage is a classic St. Patrick's Day dish. Since this holiday is on Thursday, I am including this in my <a href="http://www.susieshomemade.blogspot.com/">menu planning</a> with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a>. Here is my menu this week:<br />
<br />
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<br />
Also, <a href="http://www.5dollardinners.com/">$5 Dinners </a>inspires us all to make low cost dinners. In that spirit, I am taking what Pick N Save has on sale, pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! Of course, Corned Beef was on sale at Pick N Save this week and so was cream cheese! I grabbed a bunch to make my featured recipe today:<br />
<br />
<strong>Corned Beef Dinner</strong>Serves: 8<br />Ingredients:<br />3 1/2 lb Corned beef<br />4 cups Water<br />1 bay leaf<br />2 cloves garlic<br />1 onion<br />1 small cabbage<br />4 medium carrots<br />4 medium potatoes<br />1/8 tsp pepper<br />1 package (8 oz.) cream cheese<br />1/4 cup milk<br />4 Tbl horseradish<br /><br />Directions:<br />1. Preheat oven to 425. For meat and vegetables, rince brisket with<br />cold running water; trim off excess fat. Pour water into a roasting<br />pan. Place brisket and bay leaf in the pan and top with garlic.<br /><br />2. Cut onion into thick wedges. Cut cabbage and potatoes into<br />quarters and carrots into 2-inch squares.Arrange onion and cabbage<br />around the brisket. Top with carrots and potatoes. Sprinkle with<br />pepper. Bake 1 1/2 hours or until brisket is fork-tender.<br /><br />3. For sauce, combine cream cheese, milk and horseradish in a small<br />saucepan. Wisk over medium heat until warm.<br /><br />4. Carve brisket diagonally across the grain into thin slices. Serve<br />with vegetables and sauce.<br /><br />Nutrition (calculated from recipe ingredients)<br />----------------------------------------------<br />Calories: 569.16<br />Calories From Fat: 319.82<br />Total Fat: 35.69g<br />Saturated Fat: 14.42g<br />Cholesterol: 123.65mg<br />Sodium: 2221.81mg Potassium: 1274.83mg<br />Total Carbohydrates: 31.38mg<br />Fiber: 3.44g<br />Protein: 31.25g<br /><br />Recipe Author: The Pampered Chef<br />Recipe Source: The Pampered Chef: Main Dishes<br /><br />Recipe: $13.68<br />Serving: $1.71<br /><br /><a href="http://www.printfriendly.com/" id="printfriendly" onclick="window.print(); return false;" title="Print an optimized version of this web page"><img alt="Print" src="http://cdn.printfriendly.com/pf-button.gif" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="cursor: hand; height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 78%;">Search for Coupons</span></a><span style="font-size: 85%;"> </span>Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com0tag:blogger.com,1999:blog-5536565268534789205.post-74800224289492931512011-01-23T22:00:00.000-08:002011-01-26T14:08:44.147-08:00Chicken with Pomodoro SauceMy bumper crop of tomatoes suspended in home cans is the start of this fresh and deep flavored dish.<br /><br />I am doing more <a href="http://www.susieshomemade.blogspot.com/">menu planning</a> with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a>. Here is my menu this week:<br /><br /><iframe style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" height="100" src="https://www.google.com/calendar/embed?showTitle=0&showNav=0&showTabs=0&showCalendars=0&showTz=0&mode=WEEK&height=100&wkst=1&bgcolor=%23ffffcc&src=75ahpup66mh9qn73j1tqmcm214%40group.calendar.google.com&color=%23BE6D00&ctz=America%2FChicago" frameborder="0" width="650" scrolling="no"></iframe><br /><br />Also, <a href="http://www.5dollardinners.com/">$5 Dinners </a>inspires us all to make low cost dinners. In that spirit, I am taking what Pick N Save has on sale, pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! This week, they have chicken on sale for $1.88 lb. (normally $4.79/lb.) which makes it a perfect time to update my classic recipe:<br /><br /><strong>Chicken in Pomodoro Sauce</strong><br />Ingredients:<br />1 lb chicken<br />1/2 lb spaghetti<br />1 pint <a href="http://susieshomemade.blogspot.com/2010/08/pomodoro-sauce.html">Pomodoro Sauce</a><br /><br />Directions:<br />1. Prepare spaghetti according to package instructions.<br /><br />2. Saute chicken.<br /><br />3. Pour sauce over chicken. Heat until warm and serve.<br /><br />Servings: 6<br /><br />Cooking Times<br />Preparation Time: 5 minutes<br />Cooking Time: 15 minutes<br />Total Time: 20 minutes<br /><br />Nutrition Facts<br />Serving size: 1/6 of a recipe (5.3 ounces).<br />Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.<br />Nutrition information calculated from recipe ingredients.<br /><br />Amount Per Serving<br />Calories 256.05<br />Calories From Fat (9%) 22.9<br />% Daily Value<br />Total Fat 2.61g 4%<br />Saturated Fat 0.48g 2%<br />Cholesterol 43.85mg 15%<br />Sodium 96.95mg 4%<br />Potassium 388.19mg 11%<br />Total Carbohydrates 33.73g 11%<br />Fiber 1.75g 7%<br />Sugar 0.97g<br />Protein 23.38g 47%<br /><br />Recipe Type<br />Chicken, Harvest, Italian, Main Course, Simple Supper<br /><br />Source<br />Author: Susan Ewing<br /><br />Recipe Cost: $5.80 (on sale $3.00)<br />Serving Cost: $0.97 (on sale $0.16)<br /><br /><a id="printfriendly" title="Print an optimized version of this web page" onclick="window.print(); return false;" href="http://www.printfriendly.com/"><img style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: medium none" alt="Print" src="http://cdn.printfriendly.com/pf-button.gif" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img style="WIDTH: 32px; HEIGHT: 28px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5542107759818915762" border="0" alt="Search for Coupons" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size:78%;">Search for Coupons</span></a><span style="font-size:85%;"> </span>Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com11tag:blogger.com,1999:blog-5536565268534789205.post-26964812315978129862011-01-02T22:00:00.000-08:002012-09-24T17:23:15.175-07:00Shrimp Pesto with Whole Wheat PastaThis light dish is perfect for New Year's resolutions that revolve around weight loss! You won't feel deprived with this one:-)<br />
<br />
I am doing more <a href="http://www.susieshomemade.blogspot.com/">menu planning</a> with <a href="http://orgjunkie.com/">I'm an Organizing Junkie</a>. Here is my menu this week:<br />
<br />
<iframe frameborder="0" height="100" scrolling="no" src="https://www.google.com/calendar/embed?showTitle=0&showNav=0&showTabs=0&showCalendars=0&showTz=0&mode=WEEK&height=100&wkst=1&bgcolor=%23ffffcc&src=75ahpup66mh9qn73j1tqmcm214%40group.calendar.google.com&color=%23BE6D00&ctz=America%2FChicago" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px;" width="650"></iframe><br />
<br />
Also, <a href="http://www.5dollardinners.com/">$5 Dinners </a>inspires us all to make low cost dinners. In that spirit, I am taking what Pick N Save has on sale, pairing it with <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2bXYjKlbGHAlcy1oEDFqze7_nXP874XNt-_Awr7OgrsAfcy94XNdcltNl593yVKHfFxQ6qFvegIRiKyj65hXXZZsCpNpPMEzn-HKXhz3jypCAfqEYHcgGevHTsTCCii533cSMP-q64Y/s1600/Search+for+Coupons.jpg">coupons</a> and coming up with the tastiest money saving around! This week, they have ground beef on sale for $1.88 lb. (normally $2.93/lb.) I bought a bunch to make my spaghetti and to freeze for later.<br />
<br />
But my recipe has nothing to do with beef. I picked up some shrimp when it was on sale over the holiday and made this little number:<br />
<br />
<strong>Shrimp Pesto with Whole Wheat Pasta</strong>Ingredients:<br />
1 lb Whole-wheat spaghetti<br />
1 ladle cooking water<br />
1 tbs olive oil<br />
1 cloves garlic<br />
1/2 lb Shrimp<br />
1/4 cup Pesto<br />
<br />
Directions:<br />
1. Make the pasta per the package directions. Reserve 1 ladle of the cooking water for the sauce.<br />
<br />
2. Add 1 tablespoon of olive oil and 2 cloves of garlic to a large skillet over medium high heat for one minute. Add shrimp and sauté until pink.<br />
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3. Add the reserved ladle of water and the pesto to the shrimp. Toss with pasta and serve.<br />
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Servings: 6<br />
<br />
Cooking Times<br />
Preparation Time: 10 minutes<br />
Cooking Time: 10 minutes<br />
Total Time: 20 minutes<br />
<br />
Nutrition Facts<br />
Serving size: 1/6 of a recipe (5.9 ounces).<br />
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.<br />
Nutrition information calculated from recipe ingredients.<br />
<br />
Amount Per Serving<br />
Calories 236.79<br />
Calories From Fat (31%) 73.01<br />
% Daily Value<br />
Total Fat 8.28g 13%<br />
Saturated Fat 1.31g 7%<br />
Cholesterol 58.37mg 19%<br />
Sodium 86.06mg 4%<br />
Potassium 229.47mg 7%<br />
Total Carbohydrates 28.95g 10%<br />
Fiber 4.14g 17%<br />
Sugar 0.88g<br />
Protein 13.83g 28%<br />
<br />
Recipe Type<br />
Harvest, Light Meal, Main Course, Pasta, Published, Seafood, Simple Supper, Summer<br />
<br />
Reviews<br />
5 stars - This is a family favorite. - Susan Ewing 6/21/2010<br />
<br />
Source<br />
Author: Susan Ewing<br />
Recipe Cost: $5.26<br />Serving Cost: $0.88<br /><br /><a href="http://www.printfriendly.com/" id="printfriendly" onclick="window.print(); return false;" title="Print an optimized version of this web page"><img alt="Print" src="http://cdn.printfriendly.com/pf-button.gif" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s1600/dollar-sign-icon.jpg"><img alt="Search for Coupons" border="0" id="BLOGGER_PHOTO_ID_5542107759818915762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6gQ8zjIeOwkkQJvQFzN9XadVMYwn-cBLRbGRwQMLL87WghzEsg0NVKrtzNTg4tEcoaViC-EhKDjTMx-Jmz8DUGOYqqDufaKVQAaIAxehEEoX2tD_fuwnfybOJ5DLKqydUfzrnL6A0QCk/s400/dollar-sign-icon.jpg" style="cursor: hand; height: 28px; width: 32px;" /></a><a href="http://susieshomemade.blogspot.com/p/save-here.html"><span style="font-size: 78%;">Search for Coupons</span></a><span style="font-size: 85%;"> </span>Susiehttp://www.blogger.com/profile/12099425493742842588noreply@blogger.com7