Healthy Foods

Showing posts with label strawberry. Show all posts
Showing posts with label strawberry. Show all posts

Sunday, June 7, 2009

Strawberry Smoothies

Check me out over at At Work, At Play or At Home All Day talking about girlie stuff:-)
Here, I am doing more menu planning with I'm an Organizing Junkie and finding more deals at Pick N Save for $5 Dinners .

June is National Dairy Month so, milk was on sale for $1.88/gallon at Pick N Save (normally, $2.59/gallon)!! I picked up a couple extra gallons and made my Strawberry Smoothies. Check it all out below:-)

Here is what I am serving this week:

Monday: Semi-Homemade Spaghetti

Tuesday: Bourbon Chicken

Wednesday: Honey Dijon Pork Loin Roast

Thursday: Leftover Buffet

Friday: Eat Out
Strawberry SmoothiesServes 4
Ingredients:
1 cup Strawberries, chopped
1/2 cup milk
1 cup yogurt
1 cup ice cubes

Directions:
1. Blend all ingredients in a blender until smooth.

2. Enjoy:-)

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 113.41
Calories From Fat: 19.65
Total Fat: 2.23g
Saturated Fat: 1.15g
Cholesterol: 5.90mg
Sodium: 61.21mg Potassium: 483.70mg
Total Carbohydrates: 21.06mg
Fiber: 5.92g
Protein: 6.36g

Recipe Author: Susan Ewing

Recipe: $2.08
Serving: $0.52

 
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