Healthy Foods

Sunday, February 1, 2009

Special Fried Rice with Shrimp

Happy Monday:-) Check me out over at At Work, At Play or At Home All Day :-)

I am doing more menu planning with I'm an Organizing Junkie . Now, I am getting more ambitious and adding the weekend. Wish me luck:-)

Here is what I plan on serving this week:


Monday: Spaghetti Dinner

Tuesday: Chicken and Pasta

Wednesday: Special Fried Rice with Shrimp (see recipe below)

Thursday: Leftover Buffet

Friday: Eat Out

Saturday: Birthday Party with Cupcakes and Sloppy Joes

Sunday: Leftover Sloppy Joes

Special Fried Rice with Shrimp
Ingredients:
2-3/4 c water
1-1/2 c white rice
3 Tbps vegetable
2 eggs, beaten
2 cloves garlic, chopped
2 inches fresh ginger, minced
1/2 cup shredded carrots,
1 small red bell pepper, diced
4 scallions, thinly sliced on the bias
1/2 cups frozen peas
1/3 cups soy sauce
16 frozen shrimp

Directions:
1. Cook rice per package instructions.

2. Heat a wok, wok shaped skillet or large nonstick skillet over high heat. Add oil to the pan. Add egg to hot oil and break into small bits as it scrambles. When eggs are scrambled, add garlic and ginger to the pan. Add carrots, pepper, scallions to the pan and quick stir-fry veggies 2 minutes.

3. Add rice to the pan and combine with veggies. Fry rice with veggies 2 or 3 minutes. Add peas and soy sauce to the rice and stir fry 1 minute more, then serve.

Serves 4

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 449.14
Calories From Fat: 124.58
Total Fat: 14.08g
Saturated Fat: 1.81g
Cholesterol: 122.67mg
Sodium: 788.32mg Potassium: 359.92mg
Total Carbohydrates: 68.35mg
Fiber: 3.69g
Protein: 11.53g

Recipe Author: Rachael Ray Recipe Source: http://www.foodnetwork.com/

Recipe: $3.16
Serving: $0.79

15 comments:

The Real Me! said...

Sounds yummy Susie!
Hugs.
Kim

Keeper of the Skies Wife said...

I'm a sucker for fried rice. Thanks for the recipe

Sherry @ Lamp Unto My Feet said...

Oh, yum! We love fried rice. I made some the other day, too! Have a great week, Susie!

Cascia said...

Looks good! Thank you for sharing.

Jen said...

Oh yeah, we love fried rice!

Alicia said...

That sounds soooooooooooooo good! We love shrimp fried rice!! Actually, any fried rice!

Alicia @ Oh2122 said...

I love fried rice, but I'd have to sub in chicken.

I, the one who grew up within walking distance of the ocean, do not eat seafood. No. Really.

I live in Mass, vacationed in Maine, and the first time I told not-yet-Hubby that I didn't like lobster, you would have thought I slapped him with one.

newlyweds said...

ohh the fried rice sounds so yummy!

Karla said...

I don't do shrimp.....but substituting with chicken that sounds GREAT! :)

Jennifer and Sandi said...

Susie said...
Can't we find a blind ground hog?
HAHAHAHHAHAHHAHAHAHHAHA good one!

Happy Monday!
- Jennifer

Jennifer and Sandi said...

Susie said...
Can't we find a blind ground hog?
HAHAHAHHAHAHHAHAHAHHAHA good one!

Happy Monday!
- Jennifer

Shanna said...

Hey ;) I just wanted to stop in and say thanks for always coming by and leaving such nice comments! I'm a bit of a comment slacker, but appreciate the visits just the same!!

Frizzy and Bird said...

Love that you even put how much it cost to make. Have a wonderful week my dear.

Shannon said...

As I don't care for shrimp... this should work using chicken instead, you think?

Sugar Boogers & Tantrums said...

Sounds really yummy!!

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