Healthy Foods

Sunday, April 12, 2009

Cincinnati Chili and a Virtual Bake Sale

Cooking During Stolen Moments is hosting a Virtual Bake Sale today! They are a selling an ebook filled with recipes from the Virtual Great American Bake Sale participants (I am one of them!!). The books are now available for a donation of your choosing and all of the proceeds will go to Share Our Strength. So stop by and help to stop hunger today!!
Now, that I have helped feed needy families around the country, I need to feed my family. I am doing more menu planning with I'm an Organizing Junkie and finding more deals at Pick N Save for $5 Dinners .

Ground beef is on sale at Pick N Save this week for $1.99/lb. (normally $2.99/lb.) So grab some up! I did and it is showing up on the menu in Cincinnati Chili:-)

Notice I didn't say "my menu"; I said "the menu". That's because this week, in honor of his birthday, my husband Jeff is off of work and he is doing the cooking:-)

Here is what he is serving this week:

Monday: Eating out for Iron Cupcke: Milwaukee's Wine Challenge.

Tuesday: Cincinnati Chili (see recipe below)

Wednesday: Baked Chicken

Thursday: Eating out again for a trip to Madison to visit my older daughter in college.

Friday: BBQ Ribs

Cincinnati Chili10 Servings

Ingredients:
1 lb spaghetti
2 lb ground beef
2 medium onions, diced fine
1 Tbsp garlic powder
1 Tbsp cinnamon
6 bay leaves
4 Tbsp white vinegar
1/2 tsp dried crushed red peppers
3 tsp allspice
3 Tbsp chili powder
salt to taste
1 8oz can tomato sauce
1 1/2 qt water (aprox)
For Garnish
Diced onions
Grated chedar cheese
Red kidney beans

Directions:
1. Prepare spaghetti per package directions.

2. Brown hamburger and onions together in a large pot.

3. Add the rest of the ingredients and simmer for 4 hours or until chili thickens.

4. Serve as 3-way (spaghetti, chili and cheese), 4-way (3-way + onions) or 5-way (4-way plus kidney beans).

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 534.19
Calories From Fat: 218.29
Total Fat: 23.93g
Saturated Fat: 10.16g
Cholesterol: 79.91mg
Sodium: 476.62mg Potassium: 655.64mg
Total Carbohydrates: 50.84mg
Fiber: 6.56g
Protein: 28.36g

Recipe Author: Lu Ewing

Recipe: $12.40 ($10.40 on sale)
Serving: $1.24 ($1.04 on sale)

10 comments:

newlyweds said...

The recipe sounds delicious. I will have to try it!

Kathy B! said...

The chilli recipe sounds good. We are going to D.C. for two days and I'm going to do a few steps in advace so that we can have it when we get home...

Alicia said...

Ohhhhh..I always wanted a recipe for chili!!!!!!!!!!!!!!! Now I need one for cornbread..LOL!

EmmaP said...

that chili sounds awesome and I am impressed that you have a man that cooks! (and follows a recipe!) lol! ;)

The Blonde Duck said...

I love chili! A man who will cook all week! How lovely. And it was so kind of you to contribute to that cookbook. I'll check it out!

thotlady said...

When I visit your blog, it always makes me hungry. Those cupcakes at the top, yummy...I love cupcakes.

There is a good recipe in Martha Stewart Living a couple months back for coconut cupcakes...scrumptious.

debi9kids said...

Chili is on my menu for this week as well :)
I also found ground meat super cheap, so had to use it twice :)

Will have to check out your awesome recipe book :)

Jen said...

Oh that chili sounds so good.

Jennifer said...

Mmmmm--I LOVE chili! Can't wait to hear about Iron Cupcake!

Sherry @ Lamp Unto My Feet said...

YuM!! We love chili. I actually put chili on my menu for next week, too. :D

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