Bourbon Chicken

Check me out over at At Work, At Play or At Home All Day talking about girlie stuff:-)
Here, I am doing more menu planning with I'm an Organizing Junkie and finding more deals at Pick N Save for $5 Dinners .

Chicken was on sale at Pick N Save for $1.99/lb. (normally $4.29/lb.) So, picked a bunch up and making some Bourbon Chicken this week. It's like that stuff you get at the mall without the liquor. And, this recipe is actually fairly healthy. Check it out below:-)

Here is what I am serving this week:

Sunday: Jeff's "Plain Old Steaks" Steak for Mother's Day

Monday: Semi-Homemade Spaghetti Dinner

Tuesday: Bourbon Chicken (see recipe below)

Wednesday: Fried Fish and French Fries

Thursday: Eat Out (Soccer tonight:-)

Friday: Left Over Buffet
Bourbon Chicken6 Servings

1 lb chicken
2 cups Rice
1 clove garlic
1/4 tsp ginger
1/2 tsp crushed red pepper
1/4 cup apple juice
1/3 cup brown sugar
2 Tbsp ketchup
1 Tbsp cider vinegar
1/2 cup water
1/3 cup soy sauce
1 Tbsp cornstarch

In a large saute pan, saute chicken.

Cook the rice per the package instructions.

In a medium saucepan, heat the remaining ingredients.

Mix the sauce with the chicken and serve over rice.

Nutrition (calculated from recipe ingredients)
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Calories: 245.82
Calories From Fat: 11.01
Total Fat: 1.24g
Saturated Fat: 0.32g
Cholesterol: 43.85mg
Sodium: 585.37mg Potassium: 382.82mg
Total Carbohydrates: 37.39mg
Fiber: 0.78g
Protein: 20.78g

Recipe Author: Susan Ewing

Recipe: $3.78
Serving: $0.63