I am doing my menu planning with I'm an Organizing Junkie. So, here is my menu this week:
Also, $5 Dinners inspires us all to make low cost dinners. In that spirit, I am taking what Pick N Save has on sale, pairing it with coupons and coming up with the tastiest money saving around! Mangoes were on sale for $0.88/lb. (normally $1.19/lb!) at Pick N Save. I grabbed a bunch to make my featured recipe today:
Mango and Avocado Salad
Ingredients:
1/2 Tbs balsamic vinegar
1/2 Tbs lime juice
1 Tbs extra-virgin olive oil
1 mangos, cubed
1 avocados, cubed
1/4 small red onion, diced
Salt and freshly ground black pepper
Directions:
1. In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.
Servings: 4
Cooking Times
Preparation Time: 15 minutes
Total Time: 16 minutes
Nutrition Facts
Serving size: 1/4 of a recipe (3.9 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. One of the recipe's ingredients was not linked. This ingredient is not included in the recipe nutrition data.
Amount Per Serving
Calories 139.08
Calories From Fat (62%) 86.88
% Daily Value
Total Fat 10.19g 16%
Saturated Fat 1.41g 7%
Cholesterol 0mg 0%
Sodium 4.88mg <1%
Potassium 304.37mg 9%
Total Carbohydrates 13.41g 4%
Fiber 4g 16%
Sugar 7.82g
Protein 1.2g 2%
Recipe Type Salad, Side Dish, Summer
Source Author: Sunny Anderson
Source: The Food Network
Web Page: http://www.foodnetwork.com/recipes/sunny-anderson/mango-and-avocado-salad-recipe/index.html
Recipe: $3.63 ($3.22 on sale)
Serving: $0.91 ($0.83 on sale)
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