Pick N Save is helping me out with pork tenderloin on sale and I am pairing it with coupons and coming up with the tastiest money saving around! It is normally $6.99 and I got it for $1.99/lb. to make my featured recipe today.
Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
Ingredients:
1/4 cup reduced-sodium soy sauce
2 Tbs sugar
1 large clove garlic, peeled and finely grated or minced
1 Tbs finely grated fresh ginger
1 fresh red Thai chile (see Note) or cayenne chile pepper, stemmed, seeded and minced
1 Tbs toasted sesame oil
1 1/2 lbs pork tenderloin, trimmed of fat and cut into 1-inch-thick medallions
Directions:
1. Whisk soy sauce and sugar in a medium bowl until the sugar is completely dissolved. Stir in garlic, ginger, chile and oil.
2. Place pork in a resealable plastic bag. Add the marinade and seal the bag, squeezing air out. Turn the bag to coat the medallions. Refrigerate for 2 hours, turning the bag once to redistribute the marinade.
3. Preheat the grill to medium. Remove the pork from the marinade. (Discard marinade.) Grill the medallions until just cooked through, 3 to 5 minutes per side.
TIP:
Thai chiles can be red or green, are only about 1 1/2 inches long and 1/4-inch or less in diameter. They are on the high end of the heat scale. Find them in Asian markets. If unavailable, substitute fresh cayenne chiles or 1/2 teaspoon or more to taste of purchased chile sauce, such as sriracha. Fresh chiles can be frozen, in a air-tight, for up to 3 months.
Servings: 6
Cooking Times
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Inactive Time: 2 hours
Total Time: 2 hours and 30 minutes
Nutrition Facts
Serving size: 1/6 of a recipe (5.3 ounces).
Percent daily values based on custom values.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 299.45
Calories From Fat (35%) 104.4
% Daily Value
Total Fat 11.61g 20%
Saturated Fat 3.67g 33%
Cholesterol 106.6mg 53%
Sodium 504.35mg 21%
Potassium 615.03mg 18%
Total Carbohydrates 11.66g 5%
Fiber 0.78g 3%
Sugar 4.56g
Protein 35.62g 56%
Recipe Type: Grill, Healthy, Main Course, Pork
Source
Source: Eating Well
Web Page: http://www.eatingwell.com/recipes/grilled_pork_tenderloin_marinated_in_spicy_soy_sauce.html
Ingredients:
1/4 cup reduced-sodium soy sauce
2 Tbs sugar
1 large clove garlic, peeled and finely grated or minced
1 Tbs finely grated fresh ginger
1 fresh red Thai chile (see Note) or cayenne chile pepper, stemmed, seeded and minced
1 Tbs toasted sesame oil
1 1/2 lbs pork tenderloin, trimmed of fat and cut into 1-inch-thick medallions
Directions:
1. Whisk soy sauce and sugar in a medium bowl until the sugar is completely dissolved. Stir in garlic, ginger, chile and oil.
2. Place pork in a resealable plastic bag. Add the marinade and seal the bag, squeezing air out. Turn the bag to coat the medallions. Refrigerate for 2 hours, turning the bag once to redistribute the marinade.
3. Preheat the grill to medium. Remove the pork from the marinade. (Discard marinade.) Grill the medallions until just cooked through, 3 to 5 minutes per side.
TIP:
Thai chiles can be red or green, are only about 1 1/2 inches long and 1/4-inch or less in diameter. They are on the high end of the heat scale. Find them in Asian markets. If unavailable, substitute fresh cayenne chiles or 1/2 teaspoon or more to taste of purchased chile sauce, such as sriracha. Fresh chiles can be frozen, in a air-tight, for up to 3 months.
Servings: 6
Cooking Times
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Inactive Time: 2 hours
Total Time: 2 hours and 30 minutes
Nutrition Facts
Serving size: 1/6 of a recipe (5.3 ounces).
Percent daily values based on custom values.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 299.45
Calories From Fat (35%) 104.4
% Daily Value
Total Fat 11.61g 20%
Saturated Fat 3.67g 33%
Cholesterol 106.6mg 53%
Sodium 504.35mg 21%
Potassium 615.03mg 18%
Total Carbohydrates 11.66g 5%
Fiber 0.78g 3%
Sugar 4.56g
Protein 35.62g 56%
Recipe Type: Grill, Healthy, Main Course, Pork
Source
Source: Eating Well
Web Page: http://www.eatingwell.com/recipes/grilled_pork_tenderloin_marinated_in_spicy_soy_sauce.html
Recipe Cost: $12.75 ($5.25on sale)
Serving Cost: $2.13 ($0.88 on sale)
Search for CouponsI am posting this menu plan along with I'm an Organizing Junkie and $5 Dinners .
0 comments:
Post a Comment